what to do when YOU EXPERIENCE THE ANXIETY OF CANCER RECURRENCE?
Acknowledge the anxiety.
It is completely natural to experience anxiety about the possibility of your cancer returning. Receiving a cancer diagnosis and navigating that journey is incredibly challenging and traumatic. No one blames you for feeling scared or for not wanting to endure that experience again.
Stay connected with your medical team.
If you sense that something is off in your body, or if you suspect your cancer may be returning or notice a lump elsewhere, don’t hesitate to seek help. Doctors are well aware of how traumatic a cancer diagnosis can be, and they would prefer to provide you with peace of mind rather than leave you wondering without taking any action.
Engage in conversation with your loved ones.
Though it may feel embarrassing to express your fears and concerns, confiding in your loved ones can be incredibly beneficial. They can assist you in breaking free from the spiral you might find yourself in. Additionally, keep in mind that they have been accompanying you on this journey and understand the trauma of your experience.